This website is about the CAT-kit and our other Cognitive Behavioural Therapy (CBT) tools. The CAT-kit is a CBT tool specifically designed to assist in situations involving the communication of feelings, thoughts and behaviours, to increase insight into such situations and to facilitate dialogue. The CAT-kit is a systematic method for the successful management of such conversations, as well as a catalogue of ideas that can be combined or used separately in a variety of contexts with a high degree of flexibility.

The CAT-kit can be used by parents, teachers, educationalists, psychologists and professionals working with children, young people and adults where the focus is on increasing self-understanding, on improving our understanding of one another, and on changing behaviours and social interactions to comply with the varying needs and requirements of our social environment.